Megan McPherson, ANutr

Lemon Herb Tahini Dip

Three words to describe this lemon herb tahini dip: fresh, creamy and zingy. I threw it together on a whim when I had some herbs to use up and it worked so well – I ended up making it 3 times in a week! It pairs perfectly with crispy roasted baby potatoes, which are in season between …

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Creamy Chickpea and Lentil Curry

Looking for a flavour-packed curry that also happens to be really nutritious? This chickpea and lentil curry is exactly what you need. Packed with a variety of rich aromatic spices and nutrient-rich plants, this curry is my go-to alternative to a takeaway when I want something a bit healthier that doesn’t compromise on flavour. Plus, …

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5 Best Greens For Smoothies

What are the best greens for smoothies? Keep reading for my top 5 nutrient-dense greens to use when making a healthy green smoothie. If you’re looking to level-up your smoothies, adding some greens is a great place to start. Dark green leafy vegetables are one of the most nutrient-dense foods on the planet, as they …

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butter bean curry served with rice, naan bread and fresh coriander

Butter Bean Curry

This creamy, flavour-packed butter bean curry is the perfect quick and easy mid-week meal to top up your plant points. This butter bean curry has got to be one of my favourite curry recipes and I’m so excited to share it with you. With the creaminess from the coconut milk and the warmth from the …

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Raspberry and Blueberry Smoothie

This raspberry and blueberry smoothie is bursting with flavour and nutrients, making it an ideal morning pick-me-up or plant-boosting snack. Perfect for those days when cooking gets thrown to the bottom of your to-do list! Using my 5-step balanced smoothie formula, I’ve blended together two of my favourite berries – raspberries and blueberries – with …

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