Why More Plants?

Improve Your Health

Plants are packed with all the good stuff – vitamins, minerals, fibre and phytonutrients. And yes, they even contain protein!

What’s exciting is that research has shown that switching to a more plant-based diet can help prevent diseases, including cardiovascular disease, type 2 diabetes and some cancers.

So, if there’s one thing you can do today to improve your health, science agrees that eating more plants is a great place to start.

Improve Your Health

Plants are packed with all the good stuff – vitamins, minerals, fibre and phytonutrients. And yes, they even contain protein!

What’s exciting is that research has shown that switching to a more plant-based diet can help prevent diseases, including cardiovascular disease, type 2 diabetes and some cancers.

So, if there’s one thing you can do today to improve your health, science agrees that eating more plants is a great place to start.

Level-Up Your Meals

Hands up if the idea of eating more plants sounds boring?

Don’t be shy – I once thought the EXACT same!

That is until I started experimenting in the kitchen and realised that plants are packed with flavour.

Exploring the variety of tastes and textures that plants have to offer is genuinely one of the most exciting parts about eating more plants.

Trust me when I say you can fall in love with plant-rich meals.

Level-Up Your Meals

Hands up if the idea of eating more plants sounds boring?

Don’t be shy – I once thought the EXACT same!

That is until I started experimenting in the kitchen and realised that plants are packed with flavour.

Exploring the variety of tastes and textures that plants have to offer is genuinely one of the most exciting parts about eating more plants.

Trust me when I say you can fall in love with plant-rich meals.

Keep Your Gut Happy

Your gut is home to lots of hungry bugs that support your health. And guess what? They LOVE plants!

In fact, researchers have found that eating an abundance of different plants every week can help improve the diversity of your gut microbiome*.

Why is this important? Well, having a diverse microbiome has been associated with better health outcomes.

So, eating more plants = happier and healthier gut microbiome.

*Our gut microbiome is all the micro-organisms (microbes) living in our digestive tract. These microbes include bacteria, viruses, fungi and other life forms.

Keep Your Gut Happy

Your gut is home to lots of hungry bugs that support your health. And guess what? They LOVE plants!

In fact, researchers have found that eating an abundance of different plants every week can help improve the diversity of your gut microbiome*.

Why is this important? Well, having a diverse microbiome has been associated with better health outcomes.

So, eating more plants = happier and healthier gut microbiome.

*Our gut microbiome is all the micro-organisms (microbes) living in our digestive tract. These microbes include bacteria, viruses, fungi and other life forms.

FREE GUIDE

Boost Your Plant Intake With My 10-Step Guide

Start transforming your health by adding more plants to your diet every day

FREE GUIDE

Boost Your Plant Intake With My 10-Step Guide

Start transforming your health by adding more plants to your diet every day